Emotion-oriented Coping
Emotion-focused coping aims to use external strategies to manage stress. This method is very well apt to leading people to a more positive psychological outcome. It includes aspects from both avoidant and problem-oriented coping such as having a mental breakdown but attempting to fix the issue by understanding the cause. These individuals use emotional expression to emphasize the negative qualities of the situation. Research suggests, when compared to individuals who do not express their emotions, individuals who use emotion-focused coping have less doubt in their minds and experience less anxiety. There is even some evidence to suggest that emotion-focused coping can help with psychological adjustment such as being diagnosed with cancer. People who use this style of coping may very well ruminate on the past, but are generally more productive in changing behavioral and cognitive methods in dealing with stress. Emotion-focused coping’s objective is to address the negatives of the situation whereas problem-oriented coping addresses the positives.
These are some examples of emotion-oriented coping:
Religion is a common emotion-focused coping that people use. Religion provides people with a purposeful life. University of Connecticut’s Crystal Park, professor of psychology and expert in coping and stress, states that “Because religion serves as the basis for the global beliefs and goals of many individuals, religious meaning often plays crucial roles throughout the coping process…” Dr. Park notes that religion will play a bigger role in a person’s coping process if it is prominent in their lifestyle. Nonetheless, religion essentially helps people restore a sense of equilibrium in a person’s life.
These are some examples of emotion-oriented coping:
- Yoga
- Emotional expression
- Meditation
- Religion
- Exercise and other activities
Religion is a common emotion-focused coping that people use. Religion provides people with a purposeful life. University of Connecticut’s Crystal Park, professor of psychology and expert in coping and stress, states that “Because religion serves as the basis for the global beliefs and goals of many individuals, religious meaning often plays crucial roles throughout the coping process…” Dr. Park notes that religion will play a bigger role in a person’s coping process if it is prominent in their lifestyle. Nonetheless, religion essentially helps people restore a sense of equilibrium in a person’s life.