Problem-Oriented Coping
Problem-oriented coping is considered the most efficient method of handling stress. This technique focuses on targeting the source of the stress and eliminating the source itself or learning to manage the stress associated with the source.
People who use this strategy may:
According to Carver, who constructed the COPE Questionnaire, individuals seek social support for two reasons: information and moral support. Seeking information is the core of problem-oriented coping in that individuals want to know how to better deal with their stress. Moral support relates to emotion-focused coping in that an individual may seek sympathy and understanding. Problem-oriented coping gives the individual a sense of control over their stressor. In Tiet and colleague’s study of PTSD mentioned earlier, the researchers found that problem-oriented coping was associated with better family and social functioning. These individuals actively attempted to change their stressful situations and were able to carry on with a normal life.
People who use this strategy may:
- Seek social support or professional advice/information on how to deal with their stress
- Actively plan, take direct action, focus on the positives, and become patient with their situation when needed
According to Carver, who constructed the COPE Questionnaire, individuals seek social support for two reasons: information and moral support. Seeking information is the core of problem-oriented coping in that individuals want to know how to better deal with their stress. Moral support relates to emotion-focused coping in that an individual may seek sympathy and understanding. Problem-oriented coping gives the individual a sense of control over their stressor. In Tiet and colleague’s study of PTSD mentioned earlier, the researchers found that problem-oriented coping was associated with better family and social functioning. These individuals actively attempted to change their stressful situations and were able to carry on with a normal life.